Informations supplémentaires
40 min.
|
558 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover and develop their taste buds, start by serving them a smaller bowl, and if they're not big soup fans, go easy on the broth; this way, they might be more willing to give it a try.
2. Setup
Chop the onion, carrot and parsley. Cut the celery into small pieces. Roughly chop the spinach.
3. Cook the beef
Heat a drizzle of oil in a large pot over medium-high heat. Add the beef and cook for 3-4 minutes.
4. Cook the vegetables
Add another dizzle of oil to the pot. Add the carrot, celery and onion and cook for around 3-4 minutes. Add salt and pepper.
5. Make the soup
Add the barley, 45 2P | 60 3P ml of tomato paste, the worcestershire sauce, broth cube and 4 2P | 6 3P cups of water. Bring to a boil, lower the heat to medium low and simmer for 18-20 minutes covered.
6. Plate your dish
Add the peas and spinach and adjust the seasoning to taste. Serve and garnish with fresh parsley. Bon appétit!
280gGround Beef
0.5unitFresh Italian Parsley
80mlGreen Peas
2unitCarrot(s)
1unitCelery
0.5unitYellow Onion(s)
40gBaby Spinach
45mlTomato Paste
1unitBeef Broth Cube(s)
140gPearled Barley
30mlWorcestershire Sauce
What you need
pot
558 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
20g
31%
cholesterol
83mg
28%
fiber
13g
52%
protein
38g
saturated
8g
40%
sodium
992mg
41%
sugar
9g
trans
0g