Barley and Cauliflower Bake

Informations supplémentaires

35 min. | 632 kcal | easy | Family, Vegetarian | Printable version

1. Cook the barley Preheat the oven to 425°F. Bring a pot of water with the broth cube to a boil. Pour the barley and cook 18 minutes. Drain.

2. Setup Cut the cauliflower into small pieces. Chop the spinach and garlic. Put the panko in a bowl with the garlic and a drizzle of oil. Mix and set aside. Season lightly with salt and pepper.

3. Cook the cauliflower Heat a generous drizzle of oil in a pan over medium high heat. Cook the cauliflower for 8-10 minutes until colored. Season generously with salt and pepper.

4. Add the tomatoes Add the spinach, tomatoes, spices, 1 tbsp. of sugar, salt and pepper. Cook 5-6 minutes.

5. Bake in the oven Place the barley in a baking dish and garnish with the cauliflower, mozzarella and panko. Bake in the oven for 8-10 minutes.

6. Plate your dish Serve. Bon appétit!

180mlPearled Barley

1unitCauliflower

40gBaby Spinach

1unitDiced Tomatoes

120gMozzarella

2unitGarlic Clove(s)

80mlPanko Breadcrumbs

15mlSpice Mix(onion powder,dried oregano,chili flakes)

1unitVegetable Broth Cube(s)

What you need pot, strainer, pan, bowl, baking dish

632 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 87g

29%

fat 24g

37%

cholesterol 25mg

fiber 19g

76%

protein 23g

saturated 7g

35%

sodium 429mg

18%

sugar 5g

trans 0g