Informations supplémentaires
35 min.
|
755 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
It's possible to add a playful touch to the dish, without changing the ingredients. You can cut the potatoes into French fries and bake them for about 25 minutes at 450 ° F. Then garnish them with chili, grated cheese and sour cream. Here is a poutine that children will love.
2. Setup
Chop the onion, garlic, and cilantro. Cut the potatoes into cubes.
3. Cook the potaoes
In a pot of water, add the potatoes. Cook 10-12 minutes. Drain and reserve.
4. Cook the beef
In a saucepan, add a drizzle of olive oil. Cook the beef for 3-4 minutes, leaving it in large pieces for a good caramelization. Season with salt and pepper. Remove from the pot and set aside.
5. Assemble
In the same pot, add a drizzle of olive oil. Add the onions, the garlic and the spice blend. Cook for 2-3 minutes. Add the tomato paste, the diced tomatoes and the kidney beans, drained. Bring to a boil. Add the beef and lower the heat. Cover and simmer 10-15 minutes.
6. Plate your dish
Serve the chili with the potatoes. Garnish with the sour cream, the cheddar cheese and the chopped cilantro. Bon appetit!
280gGround Beef
0.5unitYellow Onion(s)
1unitGarlic Clove(s)
1unitDiced Tomatoes
30mlTomato Paste
45gMild Cheddar
1unitRed Kidney Beans
20mlSpice Mix(ground chipotle,chili powder,paprika,cumin powder)
0.5unitCilantro
2unitSour Cream
500gYellow Potato(es)
What you need
Casseroles, bol.
755 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
36g
55%
cholesterol
130mg
43%
fiber
10g
40%
protein
50g
saturated
17g
85%
sodium
714mg
30%
sugar
10g
trans
1g