Informations supplémentaires
30 min.
|
641 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400 ° F. Chop the garlic, mint and half of the onion. Mince the other half of the onion. Dice the cucumbers and the tomato.
2. Cook the beef
In a bowl, combine the beef, chopped onion, garlic and the spice blend. Mix well and season with salt and pepper.
Form long balls by rolling them on the wooden sticks. Form 2-3 kofta per person. It's possible to make skewers with less meat for kids. Spread on a baking sheet. Bake for 12-15 minutes.
3. Mix the vegetables
In a bowl, combine the cucumbers, tomatoes and the rest of the onions. Season with salt and pepper.
4. Make the sauce
In a bowl, combine the yogurt, mint and the juice of half a lemon. Season with salt and pepper.
5. Plate your dish
Serve the beef kofta with the vegetables. Garnish with the sauce and the pistachios. Serve with pita breads. Bon appetit!
280gGround Beef
0.5unitRed Onion(s)
1unitGarlic Clove(s)
1unitTomato(es)
1unitLemon
2unitLebanese Cucumber(s)
1unitGreek Yogourt 2%
2unitPita(s)
1unitFresh Mint
30mlPistachios
10unitWooden Skewers
20mlSpice Mix(sumac,paprika,cinnamon powder,cardamom powder)
What you need
Baking sheet, bowls.
641 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
57g
19%
fat
20g
31%
cholesterol
112mg
37%
fiber
6g
24%
protein
58g
saturated
7g
35%
sodium
509mg
21%
sugar
14g
trans
1g