Informations supplémentaires
25 min.
|
681 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the potatoes into fries. Follow the next step then come back to step 1. Cut the carrots, the onion and the pepper into small cubes. Cut the pickle in half.
2. Cook the potatoes
Spread the fries onto a baking sheet covered with baking paper. Add a drizzle of oil, salt and pepper. Cook in the oven 24-28 minutes until colored.
3. Cook the vegetables
Heat a drizzle of oil in a pan over medium-high heat. Add the carrots, the onion and the bell pepper and cook for about 3-4 minutes.
4. Cook the meat
Add the meat, the brown sugar to taste and the spices. Cook for 5 minutes or until fully cooked then add the sauce. Season to taste.
5. Plate your dish
Reheat the bread 1-2 minutes in the oven. Garnish the hot dog rolls with the sloppy joe mixture. Serve with fries and pickles. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
280gGround Beef
2unitHot-Dog Buns
1unitDill Pickles
1unitCarrot(s)
0.5unitYellow Onion(s)
1unitGreen Bell Pepper(s)
400gYellow Potato(es)
100mlSauce Mix (BBQ Sauce,Ketchup,Worcestershire Sauce,Tabasco Sauce)
10gSpice Mix (Mustard Powder,Garlic Powder,,)
5gBrown Sugar
What you need
baking sheet, baking paper, pan
681 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
22g
34%
cholesterol
83mg
28%
fiber
5g
20%
protein
36g
saturated
8g
40%
sodium
1150mg
48%
sugar
30g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg