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Brown Lentil Dhal with Coconut

35 min. | 838 kcal | easy |
Vegetarian, Spicy
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1. Setup Cut the sweet potatoes into medium sized cubes. Chop the onion, garlic and spinach.
2. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 2-3 minutes. Add the garlic and sweet potatoes and cook for 2 minutes. Add salt and pepper.
3. Add the broth Add the red curry paste and mix. Add the lentils, broth cube, 2 2P | 3 3P cups of water and the coconut milk. It's possible to reserve a little coconut milk for serving if the children prefer a milder flavor. Bring to a boil. Reduce the heat to medium-low, cover and cook for 18-22 minutes.
4. Add the spinach Add the spinach and cook for 2 minutes. Adjust salt and pepper to taste.
5. Plate your dish Serve the dhal with the naan bread. Garnish with cilantro leaves and lime juice to taste. Bon appétit!
180 ml Brown Lentils
2 unit Naan Bread
40 g Baby Spinach
350 g Sweet Potato(es)
1 unit Vegetable Broth Cube(s)
160 ml Coconut Milk
1 unit Cilantro
0.5 unit Yellow Onion(s)
2 unit Garlic Clove(s)
15 ml Red Curry Paste
1 unit Lime
What you need pot
838 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 133g
44%
fat 22g
34%
cholesterol 0mg
fiber 16g
64%
protein 32g
saturated 16g
80%
sodium 545mg
23%
sugar 14g
trans 0g