Informations supplémentaires
35 min.
|
838 kcal
|
easy
|
|
Printable version
1. Setup
Cut the sweet potatoes into medium sized cubes. Chop the onion, garlic and spinach.
2. Cook the onion
Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 2-3 minutes. Add the garlic and sweet potatoes and cook for 2 minutes. Add salt and pepper.
3. Add the broth
Add the red curry paste and mix. Add the lentils, broth cube, 2 2P | 3 3P cups of water and the coconut milk. It's possible to reserve a little coconut milk for serving if the children prefer a milder flavor. Bring to a boil. Reduce the heat to medium-low, cover and cook for 18-22 minutes.
4. Add the spinach
Add the spinach and cook for 2 minutes. Adjust salt and pepper to taste.
5. Plate your dish
Serve the dhal with the naan bread. Garnish with cilantro leaves and lime juice to taste. Bon appétit!
140gBrown Lentils
2unitNaan Bread
40gBaby Spinach
350gSweet Potato(es)
1unitVegetable Broth Cube(s)
200mlCoconut Milk
0.5unitCilantro
0.5unitYellow Onion(s)
1unitGarlic Clove(s)
15mlRed Curry Paste
1unitLime
What you need
pot
838 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
133g
44%
fat
22g
34%
cholesterol
0mg
fiber
16g
64%
protein
32g
saturated
16g
80%
sodium
545mg
23%
sugar
14g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg