Informations supplémentaires
30 min.
|
605 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic and the parsley. Cut the broccoli into pieces.
2. Cook the pasta and the broccoli
Bring a pot of salted water to a boil. Cook the pasta 8-10 minutes until tender. 3-4 minutes before the end, add the broccolis. Drain and set aside.
3. Make the sauce
In a pot or a pan, melt 2 2P | 3 3P tbsp of butter. Add the flour and the garlic and cook for 1 minute. Add the milk and bring to a boil. Add the cheese and mix well. Salt and pepper.
4. Cook the shrimp
In a skillet over medium-high heat, add a drizzle of olive oil. Add the shrimp and the spice blend, to taste (caution! spicy).It's possible to reduce the amount of spices in a portion, or to choose spices appreciated by children. Cook 4-5 minutes.
5. Assemble
In the pot, combine the macaroni, the broccolis and the cheese sauce.
6. Plate your dish
Serve the macaroni and garnish with the shrimp and the parsley. Bon appétit!
140gMacaroni
200mlMilk 2%
20gAll-Purpose Flour
70gMild Cheddar
250gShrimps
5gCajun Spice Mix
1unitFresh Italian Parsley
1unitBroccoli
1unitGarlic Clove(s)
What you need
Pot, pan, strainer.
605 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
17g
26%
cholesterol
1mg
fiber
5g
20%
protein
42g
saturated
9g
45%
sodium
1019mg
42%
sugar
9g
trans
1g