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Cajun Shrimp Mac and Cheese

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Cajun Shrimp Mac and Cheese

with broccolis and cheddar cheese

Informations supplémentaires
30 min. | 605 kcal | easy | Spicy | Printable version
1. Setup Chop the garlic and the parsley. Cut the broccoli into pieces.
2. Cook the pasta and the broccoli Bring a pot of salted water to a boil. Cook the pasta 8-10 minutes until tender. 3-4 minutes before the end, add the broccolis. Drain and set aside.
3. Make the sauce In a pot or a pan, melt 2 2P | 3 3P tbsp of butter. Add the flour and the garlic and cook for 1 minute. Add the milk and bring to a boil. Add the cheese and mix well. Salt and pepper.
4. Cook the shrimp In a skillet over medium-high heat, add a drizzle of olive oil. Add the shrimp and the spice blend, to taste (caution! spicy).It's possible to reduce the amount of spices in a portion, or to choose spices appreciated by children. Cook 4-5 minutes.
5. Assemble In the pot, combine the macaroni, the broccolis and the cheese sauce.
6. Plate your dish Serve the macaroni and garnish with the shrimp and the parsley. Bon appétit!
140gMacaroni
200mlMilk 2%
20gAll-Purpose Flour
70gMild Cheddar
250gShrimps
5gCajun Spice Mix
1unitFresh Italian Parsley
1unitBroccoli
1unitGarlic Clove(s)
What you need Pot, pan, strainer.
605 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 71g
24%
fat 17g
26%
cholesterol 1mg
fiber 5g
20%
protein 42g
saturated 9g
45%
sodium 1019mg
42%
sugar 9g
trans 1g