Chicken and Shrimp Orzo Paella

Informations supplémentaires

25 min. | 430 kcal | easy | Express, One pot | Printable version

1. Setup Cut the pepper into strips. Chop the tomatoes and the parsley. Zest the lemon and cut it in half. Cut the chicken into cubes. Peel the shrimps if desired.

2. Cook the chicken Heat a drizzle of oil in a pan over medium-high. Add the chicken and cook for 3 minutes. Add the red pepper strips and the spices, and cook for another 2 minutes. To help your children get accustomed to new flavours and develop their tastebuds, you can reduce the amount of spices to make sure the dish isn't too spicy.

3. Cook the orzo Add the orzo, 0.5 ^2P | 1 ^3P broth cube, 2 ^2P | 3 ^3P cups of water and the tomatoes. Bring to a boil, lower the heat to medium low and simmer for approximately 7 minutes.

4. Cook the shrimps Add the shrimps and the green peas. Cook for approximately 5-7 minutes or until all the liquid has been absorbed. Season to taste.

5. Plate your dish Serve the paella with parsley, lemon juice and zest. Bon appétit!

1unitChicken Breast

100gShrimps

0.5unitFresh Italian Parsley

2unitTomato(es)

120gGreen Peas

1unitPepper(s)

180gOrzo

0.5unitChicken Broth Cube(s)

13gSpice Mix (ground saffron,smoked paprika,garlic powder,fennel seed)

0.5unitLemon

What you need mesuring cup, pan

430 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 44g

15%

fat 5g

cholesterol 175mg

58%

fiber 6g

24%

protein 48g

saturated 1g

sodium 765mg

32%

sugar 8g

trans 0g