Chicken Meatballs with Harissa and Yogourt Sauce

Informations supplémentaires

35 min. | 622 kcal | easy | Spicy | Printable version

1. Cook the couscous Bring a pot of salted water to a boil. Add the israeli couscous and cook for 6-8 minutes. Drain and reserve.

2. Setup Preheat the oven to 450°F. Chop the garlic, the parsley, the dill and the pistachios. Zest and cut the lemon in half. Dice the zucchini. Cut the bread into pieces.

3. Cook the chicken meatballs Slightly moisten the bread with water and then squeeze out the water. In a bowl, combine the ground chicken, the bread, half of the parsley, half of the dill. Season with salt and pepper. Mix well. Form about 4-5 meatballs per person and spread on a baking sheet. It is possible to make smaller meatballs for children. Cook in the ovem for 12-15 minutes.

4. Make the couscous salad In a pan over medium-high heat, add a drizzle of olive oil. Cook the zucchini for 4-5 minutes. Add the curry powder and the garlic and cook for another 1-2 minutes. In a bowl, combine the zucchini, the cooked couscous, the pistachios, the currants, the rest of the dill, the rest of the parsley, the juice of half a lemon and a drizzle of olive oil . Season with salt and pepper. Mix well.

5. Make the harissa sauce In a bowl, mix the yogurt, the harissa, to taste (caution! spicy), the lemon zest and the juice of half a lemon. Season with salt and pepper. Mix well.

6. Plate your dish Serve the chicken meatballs with the couscous salad and the harissa yogurt. Fun fact: Harissa is a chilli puree from Tunisia. It is a condiment widely used in North African cuisine. It is made with roasted red peppers, baklouti peppers, spices, herbs and garlic. Bon appétit!

280gGround chicken

1unitGreek Yogourt 2%

15mlHarissa

140gCouscous isreali

1unitGarlic Clove(s)

1unitZucchini(s)

1unitFresh Parsley and Dill

1unitLemon

30mlPistachios

10mlCurry Powder

30mlDried Raisins Corinthe

1unitSlices of Bread

What you need Baking sheet, bowls, pan, pot, strainer.

622 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 79g

26%

fat 16g

25%

cholesterol 111mg

37%

fiber 8g

32%

protein 41g

saturated 4g

20%

sodium 214mg

sugar 14g

trans 0g