Informations supplémentaires
35 min.
|
476 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the lettuce and half of the parsley. Slice the shallot and the cucumber. Cut the tomato into quarters. Separate a few mint and parsley leaves. Cut the lemon in half.
2. Cook the chicken
In a bowl, toss the chicken breasts with the spice blend and a drizzle of olive oil. In a skillet, over medium-high heat, cook the chicken breasts 2-3 minutes per side. Lower the heat and cover. Cook another 12-15 minutes.
3. Make the sumac shallots
In a bowl, combine the shallots with the sumac and the chopped parsley.
4. Make the sauce
In a bowl, combine the tahini, the lemon juice, to taste, the garlic and a drizzle of olive oil. If the sauce is too thick, add a little water.
5. Plate your dish
Serve the chicken with the lettuce, the tomatoes and thecucumbers. Garnish with the mint and the parsley leaves, the sumac shallots and the sauce. Bon appetit!
300gChicken Breast
1unitRomaine Lettuce Heart(s)
1unitTomato(es)
1unitGarlic Clove(s)
30mlTahini Sauce
1unitLemon
0.5unitFresh Mint and Parsley
5gSumac
1unitShallot
2unitLebanese Cucumber(s)
10gShawarma spices
What you need
Pan, bowls.
476 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
11g
4%
fat
34g
52%
cholesterol
91mg
30%
fiber
4g
16%
protein
33g
saturated
5g
25%
sodium
88mg
4%
sugar
3g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg