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Creamy Cajun Chicken Fettucine

25 min. | 755 kcal | easy |
Family, Express, Favorite
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1. Cook the pasta Bring a pot of salted water to a boil. Cook the pasta 8-10 minutes until tender. Keep around 1/2 cup of the pasta cooking water. Drain.
2. Cook the chicken In a bowl, mix the chicken with the spices and a drizzle of olive oil. Coat well. In a pan, over medium-high heat, cook the chicken 4-5 minutes on each side. Remove and set aside.
3. Setup Rehydrate the sundried tomatoes for a few minutes in boiling water. Chop the garlic. Cut the sun-dried tomatoes and the cooked chicken into pieces.
4. Make the sauce In the same pan as the chicken, add a tbsp of butter and cook the garlic and the sundried tomatoes for 1-2 minutes. Add the cream and bring to a boil. Lower the heat and add half of the parmesan and the spinach. Mix well and cook for 1-2 minutes.
5. Assemble Add the pasta and chicken to the sauce. Add a little of the pasta cooking water and mix well.
6. Plate your dish Serve the creamy cajun chicken pasta. Garnish with the rest of the parmesan. Children can serve their portion themselves in order to develop their autonomy. Bon appétit!
4 unit Chicken Thighs
140 g Fettucine
250 ml Cream 15%
60 g Baby Spinach
60 g Grana Padano Cheese
3 unit Sun-Dried Tomatoes
1 unit Garlic Clove(s)
25 ml Spice Mix(smoked paprika,onion powder,dried oregano,garlic powder)
What you need Pot, strainer, pan.
755 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 64g
21%
fat 34g
52%
cholesterol 207mg
69%
fiber 3g
12%
protein 47g
saturated 18g
90%
sodium 749mg
31%
sugar 3g
trans 0g