Informations supplémentaires
30 min.
|
592 kcal
|
easy
|
|
Printable version
1. Setup
Cut the broccoli into small pieces. Roughly chop the Swiss chard stems and leaves. Mince the basil.
2. Toast the panko
Bring a pot of water to a boil. Heat a drizzle of oil in a pan over medium-high heat. Add the panko and the spices. The spice mixture is spicy, depending on the tolerance of each, it is possible to reduce the quantity, or to keep a portion of panko without spices. Cook 2-3 minutes until golden brown. Remove from the pan.
3. Cook the broccoli
Add a generous drizzle of oil to the pan. Add the broccoli and Swiss chard stems. Cook for about 5 minutes until colored. Add salt and pepper to taste. Add the Swiss chard leaves and cook for 2-3 minutes over medium heat.
4. Cook the noodles
Cook the noodles in the water 4-5 minutes until tender. Drain.
5. Add the noodles
Add the noodles, cream, pesto and the basil. Mix and cook 1 minute.
6. Plate your dish
Serve the noodles and garnish with the parmesan and the panko. Bon appétit!
2unitUdon Noodles
1unitBasil Pesto
100mlCream 18%
1unitBroccoli
4unitSwiss Chard
1unitBasil
30gPanko Breadcrumbs
15gGrana Padano Cheese
10mlSpice Mix(chili flakes,garlic powder)
What you need
pan, pot, strainer, tongs
592 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
86g
29%
fat
19g
29%
cholesterol
32mg
11%
fiber
7g
28%
protein
19g
saturated
6g
30%
sodium
2075mg
86%
sugar
2g
trans
0g