Crispy Beef Strips | Chef CookIt

Informations supplémentaires

25 min. | 636 kcal | intermediate | Express, Family, Spicy | Printable version

1. Setup Cut the broccoli into pieces. On a separate cutting board, cut the beef strips into smaller, bite-sized pieces.

2. Cook the rice and mix the sauce Rinse the rice. In a pot, mix the basmati rice with 1.5 ^2P | 2 ^3P cups of water. Bring to a boil and reduce the heat to low. Cover and cook for 10-12 minutes. In the meantime, in a bowl, mix the soy sauce, the sesame oil, the honey, the chili flakes (Spicy! Adjust to taste), 15 ^2P | 30 ^3P ml of sugar and 15 ^2P | 30 ^3P ml of rice vinegar.

3. Cook the beef Heat a generous drizzle of oil in a pan on medium-high heat. Reserve about 1 tbsp of corn starch for later. In a bowl, coat the beef strips with the remaining corn starch. Once the oil is hot, gently drop the beef strips and cook for 1-2 minutes on each side, or until brown and crispy. Once cooked, place on a paper towel.

4. Cook broccoli and sauce Wipe the same skillet used to cook the beef. Add the broccoli and a little bit of water. Cook on medium heat, covered for 2-3 minutes. Once the water is evaporated, add the sauce. In a small bowl, mix the rest of the corn starch with 30 ml of water and add the mixture to the pan to thicken the sauce. Bring to a boil and then reduce heat to low.

5. Assemble Add the crispy beef strips and coat well with the sauce.

6. Plate your dish Serve the crispy beef strips with the basmasti rice. Sprinkle with sesame seeds. Bon appétit!

250gBeef Strips

40gCornstarch

27gSoy Sauce

30mlSesame Oil

20gHoney

8gGrilled Sesame Seeds

1unitBroccoli

140gBasmati Rice

2gChili Flakes

What you need skillet, bowls, pot, paper towel

636 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 66g

22%

fat 27g

42%

cholesterol 59mg

20%

fiber 5g

20%

protein 35g

saturated 7g

35%

sodium 1145mg

48%

sugar 17g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg