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Crispy Maple BBQ Tofu Bowl

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Crispy Maple BBQ Tofu Bowl

with brown rice, kimchi, edamame and broccoli

Informations supplémentaires
35 min. | 576 kcal | easy | Spicy, Vegetarian, Even better the next day | Printable version
1. Cook the brown rice Bring a pot of water to a boil. Pour in the rice and cook for about 25-30 minutes until tender. Drain.
2. Setup Cut the tofu into small cubes. Cut the broccoli into small pieces. Chop the parsley. Grate the carrot or cut it into a fine julienne. Mix the BBQ sauce with the maple syrup.
3. Cook the tofu Mix the tofu with the cornstarch, salt and pepper. Heat a drizzle of oil in a skillet over medium high heat. Cook the tofu cubes 6-8 minutes until they are colored and crispy. Add 3/4 of the BBQ sauce and cook for 1-2 minutes.
4. Cook the vegetables Bring a small pot of water to a boil for step 5. Heat a drizzle of oil in a pan on medium high. Cook the broccoli 2-3 minutes until lightly browned. Add salt and pepper.
5. Cook the edamame Blanch the edamame in the pot of boiling water for 1-2 minutes. Drain.
6. Plate your dish Serve the rice in a bowl and garnish with the tofu, vegetables, kimchi, the remaining sauce and parsley. Bon appétit!
300gTofu
180mlBrown Rice
1unitBroccoli
120mlEdamame
120gKimchi
120mlBBQ Sauce
20mlMaple Syrup
30mlCornstarch
0.5unitFresh Italian Parsley
1unitCarrot(s)
What you need pots, pans, strainer, tongs, bowl
576 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 100g
33%
fat 11g
17%
cholesterol 0mg
fiber 7g
28%
protein 22g
saturated 1g
5%
sodium 607mg
25%
sugar 36g
trans 0g