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Crispy Maple BBQ Tofu Bowl

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Crispy Maple BBQ Tofu Bowl

with brown rice, kimchi, edamame and broccoli

Informations supplémentaires
35 min. | 576 kcal | easy | Spicy, Vegetarian |
1. Cook the brown rice Bring a pot of water to a boil. Pour in the rice and cook for about 22-24 minutes until tender. Drain.
2. Setup Cut the tofu into small cubes. Cut the broccoli into small pieces. Chop the parsley. Grate the carrot or cut it into a fine julienne. Mix the BBQ sauce with the maple syrup.
3. Cook the tofu Mix the tofu with the cornstarch, salt and pepper. Heat a drizzle of oil in a skillet over medium high heat. Cook the tofu cubes 6-8 minutes until they are colored and crispy. Add 3/4 of the BBQ sauce and cook for 1-2 minutes.
4. Cook the vegetables Bring a small pot of water to a boil for step 5. Heat a drizzle of oil in a pan on medium high. Cook the broccoli 2-3 minutes until lightly browned. Add salt and pepper.
5. Cook the edamame Blanch the edamame in the pot of boiling water for 1-2 minutes. Drain.
6. Plate your dish Serve the rice in a bowl and garnish with the tofu, vegetables, kimchi, the remaining sauce and parsley. Bon appétit!
300 g Tofu
180 ml Brown Rice
1 unit Broccoli
120 ml Edamame
120 g Kimchi
120 ml BBQ Sauce
20 ml Maple Syrup
30 ml Cornstarch
0.5 unit Fresh Italian Parsley
1 unit Carrot(s)
What you need pots, pans, strainer, tongs, bowl
576 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 100g
33%
fat 11g
17%
cholesterol 0mg
fiber 7g
28%
protein 22g
saturated 1g
5%
sodium 607mg
25%
sugar 36g
trans 0g