Crispy Tofu Fattoush Salad

Informations supplémentaires

30 min. | 462 kcal | easy | Family, Vegetarian | Printable version

1. Cook the tofu Preheat the oven to 425°F. In a bowl, tear the tofu into pieces. Add the cornstarch and spice mixture, salt, pepper and a drizzle of oil. Spread on a baking sheet and cook in the oven for 15-20 minutes.

2. Setup Cut the lettuce into thin strips. Shred the pita bread into pieces. Thinly slice the cucumbers and the radishes. Cut the cherry tomatoes in half. Separate the mint leaves from the stems.

3. Make the crispy pitas In a pan over medium-high heat, add a drizzle of oil. Cook the pieces of pita 2-3 minutes on each side or until they're golden and crispy. Put on a paper towel or a plate.

4. Make the sauce In a bowl, combine the yogurt, the tahini and 2 ^2P | 3 ^3P tbsp. of water. Mix well and season with salt.

5. Mix the salad In a bowl, combine the lettuce, the cucumbers, the radishes, the cherry tomatoes, the mint leaves, the pitas and the tofu. It is possible to leave everything in the center of the table like a salad bar and let everyone help themselves.

6. Plate your dish Garnish the salad with the sauce and the sumac. Bon appétit!

300gTofu

2unitRadishes

25gSpice Mix (cornstarch,shawarma spices)

1unitFresh Mint

1unitBoston Lettuce

1unitGreek Yogourt 2%

15mlTahini Sauce

1unitLebanese Cucumber(s)

1unitCherry Tomatoes

2unitPita(s)

4gSumac

What you need Baking sheet, Pan, Bowls.

462 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 51g

17%

fat 19g

29%

cholesterol 3mg

fiber 8g

32%

protein 27g

saturated 4g

20%

sodium 381mg

16%

sugar 10g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg