Crunchy Mozzarella Bites

Informations supplémentaires

30 min. | 890 kcal | easy | Family, Vegetarian | Printable version

1. Setup Preheat the oven to 425°F. Mince the red onion and the basil. Slice the bocconcini in half. Cut the tomato(es) and pepper into cubes. Bring a pot of water to a boil.

2. Cook the couscous Add the couscous to the pot of water. Cook for 5-7 minutes until the couscous is tender. Drain. Meanwhile, mix the capers with 3/4 of the basil, 1 tbs of cider or wine vinegar, a pinch of sugar and 1/4 to 1/3 cup of olive oil. Add salt and pepper. Mix the vegetables with the couscous and the sauce. Adjust the seasoning to taste.

3. Cook the vegetables Put the pepper, theonion and the tomato(es) on a tray with baking paper and a drizzle of oil. Add salt and pepper and cook in the oven for 12-15 minutes until colored.

4. Bread the cheese Add salt and pepper to the cheese. Whisk the egg in a bowl. Dip the cheese into the flour, then into the liquid egg and into the breadcrumbs.

5. Cook the cheese Heat a pan with a genreous drizzle of oil on high heat. When the oil is hot, cook the cheese for 1-2 minutes on each side until golden.

6. Plate your dish Serve the couscous with the cheese and the basil. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

2unitBocconcini

1unitFresh egg

15mlCapers

1unitBasil

1unitPepper(s)

1unitTomato(es)

0.5unitRed Onion(s)

15gAll-Purpose Flour

30gPanko Breadcrumbs

180gPearl Couscous

What you need Pot, pan, strainer

890 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 83g

28%

fat 44g

68%

cholesterol 105mg

35%

fiber 10g

40%

protein 40g

saturated 23g

115%

sodium 1208mg

50%

sugar 6g

trans 1g