Informations supplémentaires
25 min.
|
560 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the cucumber, tomato, cabbage and half of the onion. Chop the other half of the onion. Chop the herbs. Drain and rinse the chickpeas.
2. Make the coleslaw
Massage the cabbage for 3-4 minutes with your hands to tenderize it. Mix the cabbage with half of the herbs, a drizzle of oil, 2 tbsp of cider or wine vinegar, 1 tbsp of sugar, salt and pepper.
3. Make the patties
Put the chickpeas and a bowl and mash them completely with a potato masher. Add the chopped onion, the spices, egg, panko, salt and pepper. Mix and make at least 1 patty per person. Press well. It's possible to make smaller patties for kids.
4. Cook the patties
Heat a generous drizzle of oil in a pan over medium high heat. Cook the patties 3-4 minutes on each side until colored. Add some oil as needed.
5. Mix the yogurt
Mix the yogurt with the rest of the herbs, salt and pepper. Add a bit of water if you would like a thinner yogurt.
6. Plate your dish
Heat the bread to taste. Garnish with the yogurt, patty, vegetabes and coleslaw. Make a side salad with the leftover vegetables. Bon appétit!
45mlLiquid Egg
1unitGreek Yogourt 2%
1unitFresh Parsley and Dill
2unitBrioche Burger Buns
1unitLebanese Cucumber(s)
1unitTomato(es)
0.25unitSavoy Cabbage
0.5unitRed Onion(s)
0.5unitChickpeas
180mlPanko Breadcrumbs
15mlSpice Mix(garlic powder,cumin powder,paprika)
What you need
pan, bowl, potato masher
560 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
9g
14%
cholesterol
116mg
39%
fiber
14g
56%
protein
25g
saturated
3g
15%
sodium
954mg
40%
sugar
19g
trans
0g