Fattoush Salad and Beef Meatballs

Informations supplémentaires

25 min. | 526 kcal | easy | Express, Even better the next day | Printable version

1. Setup Preheat the oven to 425°F. Chop the *garlic, the parsley and the mint. Cut the lettuce and the pita bread into pieces. Slice the cucumbers, the shallot and the radishes. Cut the cherry tomatoes and the lemon** in half.

2. Cook the meatballs In a bowl, combine the beef with half the garlic. Season with salt and pepper and mix well. Form around 3-4 small meatballs per person and spread on a baking sheet. Bake for 12-15 minutes.

3. Make the cripsy pitas In a skillet over medium-high heat, add a drizzle of olive oil. Cook the pieces of pita for 1-2 minutes on each side or until golden and crispy. Put on a paper towel.

4. Make the salad In a bowl, combine the lettuce, the cherry tomatoes, the cucumbers, the shallot, the radishes, the parsley, the sumac, the juice of half a lemon and a drizzle of olive oil. Mix well and season with salt and pepper.

5. Make the sauce In a bowl, combine the yogurt with the rest of the garlic, the mint and the juice of half a lemon. Season with salt and pepper and mix well.

6. Plate your dish Serve the beef meatballs with the salad. Garnish with the sauce and the crispy pitas. Otherwise, serve everything in the center of the table and let everyone help themselves. Bon appétit!

280gGround Beef

1unitPita(s)

1unitIceberg Lettuce

1unitFresh Mint and Parsley

250mlCherry Tomatoes

2unitLebanese Cucumber(s)

1unitGreek Yogourt 2%

1unitLemon

2unitGarlic Clove(s)

4gSumac

1unitShallot

1unitRadishes

What you need Baking sheet, pan, bowls.

526 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 32g

11%

fat 27g

42%

cholesterol 86mg

29%

fiber 4g

16%

protein 38g

saturated 9g

45%

sodium 283mg

12%

sugar 9g

trans 1g