General Tao Chicken | Chef CookIt

Informations supplémentaires

30 min. | 689 kcal | easy | Favorite, Spicy | Printable version

1. Setup Chop the garlic and the green onions. Cut the broccoli into florets. On a separate board, cut the chicken into pieces.

2. Cook the rice Rinse the rice. In a pot, add the rice and 1.5 ^2P | 2 ^3P cups of water. Bring to a boil. Reduce the heat and cover. Cook for 10 to 12 minutes.

3. Cook the broccolis Steam the broccoli or cook in boiling water 2-3 minutes. Drain and reserve.

4. Fry the chicken In a deep skillet over medium high heat, add a generous amount of oil. In a bowl, combine the chicken with half of the soy sauce. In another bowl, mix 30 ^2P | 45 ^3P ml of cornstarch and flour. Coat the chicken pieces in the flour mixture. Once the oil is hot, cook the chicken pieces for 3-4 minutes or until crispy. Remove from the oil and place on paper towels.

5. Make the sauce Remove the oil from the pan. Add the garlic, the rest of the soy sauce, the brown sugar, 0.5 ^2P | 1 ^3P bouillon cube, 0.5 ^2P | 1 ^3P cup of water 1 tbsp of vinegar and the chili flakes, to taste (caution! spicy). Bring to a boil. Reduce the heat and add the rest of the cornstarch. Mix well. Add the fried chicken pieces and coat well with the sauce.

6. Plate your dish Serve the general tao chicken with the rice and the broccolis. Garnish the chicken with the green onions and the sesame seeds. Otherwise,serve each part of the meal family-style and let your children make their own plate. Bon appétit!

360gChicken Thighs

30mlSoy Sauce

140gBasmati Rice

2unitGarlic Clove(s)

45mlCornstarch

2unitGreen Onion(s)

30mlAll-Purpose Flour

0.5unitChicken Broth Cube(s)

15mlChili Flakes

1unitBroccoli

15mlGrilled Sesame Seeds

45mlBrown Sugar

What you need Pots, pan, bowls, paper towels.

689 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 91g

30%

fat 20g

31%

cholesterol 118mg

39%

fiber 2g

protein 34g

saturated 3g

15%

sodium 1821mg

76%

sugar 15g

trans 0g