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General Tao Chicken

30 min. | 689 kcal | easy |
Spicy, Favorite
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1. Setup Chop the garlic and the green onions. Cut the broccoli into florets. On a separate board, cut the chicken into pieces.
2. Cook the rice Rinse the rice. In a pot, add the rice and 1.5 2P | 2 3P cups of water. Bring to a boil. Reduce the heat and cover. Cook for 10 to 12 minutes.
3. Cook the broccolis Steam the broccoli or cook in boiling water 2-3 minutes. Drain and reserve.
4. Fry the chicken In a deep skillet over medium high heat, add a generous amount of oil. In a bowl, combine the chicken with half of the soy sauce. In another bowl, mix 30 2P | 45 3P ml of cornstarch and flour. Coat the chicken pieces in the flour mixture. Once the oil is hot, cook the chicken pieces for 3-4 minutes or until crispy. Remove from the oil and place on paper towels.
5. Make the sauce Remove the oil from the pan. Add the garlic, the rest of the soy sauce, the brown sugar, 0.5 2P | 1 3P bouillon cube, 0.5 2P | 1 3P cup of water 1 tbsp of vinegar and the chili flakes, to taste (caution! spicy). Bring to a boil. Reduce the heat and add the rest of the cornstarch. Mix well. Add the fried chicken pieces and coat well with the sauce.
6. Plate your dish Serve the general tao chicken with the rice and the broccolis. Garnish the chicken with the green onions and the sesame seeds. Otherwise,serve each part of the meal family-style and let your children make their own plate. Bon appétit!
4 unit Chicken Thighs
30 ml Soy Sauce
140 g Basmati Rice
2 unit Garlic Clove(s)
45 ml Cornstarch
2 unit Green Onion(s)
30 ml All-Purpose Flour
0.5 unit Chicken Broth Cube(s)
15 ml Chili Flakes
1 unit Broccoli
15 ml Grilled Sesame Seeds
45 ml Brown Sugar
What you need Pots, pan, bowls, paper towels.
689 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 91g
30%
fat 20g
31%
cholesterol 118mg
39%
fiber 2g
8%
protein 34g
saturated 3g
15%
sodium 1821mg
76%
sugar 15g
trans 0g