Top of page

General Tao Tofu

< Retour

General Tao Tofu

with broccoli, cashews and green onions

Informations supplémentaires
30 min. | 540 kcal | easy | Family, Vegetarian | Printable version
1. Cook the rice Bring a pot with 1.5 2P | 2 3P cups of water to a boil. Pour the rice, cover and cook on low heat for 11-12 minutes.
2. Setup Chop the garlic and ginger. Grate or cut the carrot into small pieces. Pat dry and dice the tofu. Mince the green onion. Mix the General Tao sauce with the garlic and ginger. Cut the broccoli into small pieces.
3. Roast the nuts In a pan over medium-high heat, roast the cashews for 2-3 minutes. Set aside.
4. Cook the tofu Mix the tofu with the cornstarch and a generous pinch of salt. In the same pan, over medium-high, heat a generous drizzle of oil. Cook the tofu for 5-6 minutes until it becomes golden. Add the carrots and broccoli and cook 3-4 minutes.
5. Add the sauce Add the General Tao sauce to the pan. Cook 1-2 minutes. To respect the food preferences of our children, leave some tofu pieces aside without the sauce, they could dip them instead.
6. Plate your dish Serve the tofu with the rice and sauce. Garnish with the green onion and cashews. Serve each part of the meal family-style and let children make their own plate. Bon appétit!
300gTofu
1unitGarlic Clove(s)
2unitGreen Onion(s)
2unitOrganic Nantes carrot (s)
0.5unitGinger
45gRoasted Cashews
20gCornstarch
120mlGeneral Tao Sauce
140gBasmati Rice
0.5unitBroccoli
What you need poêle, bols, casserole
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 91g
30%
fat 13g
20%
cholesterol 0mg
fiber 4g
16%
protein 24g
saturated 2g
10%
sodium 835mg
35%
sugar 26g
trans 0g