Informations supplémentaires
35 min.
|
524 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomatoes into cubes. Cut the shallot into quarters and detach the layers. Thinly slice one cucumber and grate the other. Chop the oregano. Cut the chicken into cubes. Cut the bell pepper into big pieces. Cut the pita bread into triangles.
2. Assemble and cook the skewers
Put the chicken, bell pepper, shallot, and spices in a bowl. Add a drizzle of oil, salt and pepper. Mix. Thread the chicken onto the skewers alternating with the vegetables. Heat a skillet or grill over medium-high heat. Cook the skewers 3-4 minutes on one side. Reduce the heat to medium-low and cook 6-8 minutes until the chicken is cooked through.
3. Make the tzatziki
Mix the sour cream with the oregano, grated cucumber, the juice of half a lemon, a drizzle of oil, salt and pepper. Mix the tomatoes with the other cucumber, a drizzle of oil, salt and pepper. Add a dash of vinegar if desired.
4. Cook the chips
Heat a drizzle of oil in a pan over medium-high heat. Cook the pita for 1-2 minutes on each side until crispy. Transfer to a piece of paper towel. Add salt.
5. Plate your dish
Serve the skewers with the chips, tzatziki, and the salad. Add lemon juice to taste. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
2unitChicken Breast
3unitSour Cream
0.5unitOregano
2unitPita(s)
1unitGreen Bell Pepper(s)
1unitTomato(es)
2unitLebanese Cucumber(s)
0.5unitLemon
0.5unitShallot
4unitWooden Skewers
8gGreek spices for brochettes
What you need
pan, bowl, grater, tongs
524 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
15g
23%
cholesterol
112mg
37%
fiber
8g
32%
protein
49g
saturated
5g
25%
sodium
493mg
21%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg