Greek Chicken Stuffed Peppers

Informations supplémentaires

30 min. | 710 kcal | easy | Spicy | Printable version

1. Cook Rice Turn broiler on high at 500°F.Rinse and drain rice in a fine mesh sieve. Add rice to a small pot with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.

2. Start Peppers Cut bell peppers in half and remove stem and seeds. Line a baking sheet with foil and add peppers, skin-side down. Broil on centre rack for 10–12 minutes, until slightly softened and golden. Monitor closely to prevent burning.

3. Prepare Ingredients and Dill Sauce Pick and chop dill leaves. Zest and cut lemon in half. - In a small bowl, combine greek yogurt, 1/4 cup water, half of the dill and the following to taste: half of the lemon juice, salt and pepper. Add 1 tbsp. water at a time until desired consistency is reached.

4. Prepare Fililng Drain ground chicken (or customized protein). Heat 1 tbsp. oil in a large non-stick skillet over medium. Once hot, add chicken (or customized protein) and onion. Season well with salt and pepper and cook for 3–4 minutes, using a wooden spoon to break apart. Add 1/4 cup water, tomato blend, olives and red pepper flakes to taste and cook for 1–2 minutes, or until chicken reaches an internal temperature of 165°F.

5. Finish Pepper Spoon filling into peppers and sprinkle crumbled feta over top. Transfer stuffed peppers to oven. Broil on centre rack for 6–8 minutes until feta is golden. Monitor closely to prevent burning.

6. Finish and Serve Once rice is cooked, add remaining lemon juice and lemon zest to taste. Divide rice onto serving plates and top with peppers. Drizzle with dill sauce and garnish with remaining dill. Enjoy!

280gGround chicken

2unitPepper(s)

146gBasmati Rice

1unitYellow Onion(s)

8unitDill

1unitLemon

33gKalamata Olives

122mlSauce Mix (Tomato Sauce,Minced garlic,Dried Basil,Dried Oregano)

2gSpice Mix (Dried Parsley,Dried dill,Onion Powder,)

47gFeta Cheese

60gGreek Yogourt 2%

1.972gChili Flakes

What you need Sieve, Small pot, Baking sheet, Foil, Bowls, Zester, Large non-stick skillet

710 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 85g

28%

fat 25g

38%

cholesterol 150mg

50%

fiber 5g

20%

protein 39g

saturated 10g

50%

sodium 560mg

23%

sugar 9g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg