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Greek-style Chicken Skewers

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Greek-style Chicken Skewers

with millet salad and garlicky yogurt dip

Informations supplémentaires
35 min. | 535 kcal | easy | BBQ, Family, Healthy |
1. Setup Bring a pot of water to a boil. Preheat the oven or the BBQ to 425°F. Cut the chicken into cubes. Cut the oignon and the bell pepper into coarse chunks. Slice the cucumber. Cut the tomatoes into small cubes. Pick the marjoram leaves. Grate the garlic. Check that olives do not contain pits.
2. Cook the chicken skewers in the oven or in the BBQ Thread the chicken, the onion and the pepper onto the skewers. Salt and pepper. Heat a drizzle of oil in a pan over medium heat and cook for around 5 minutes on each side until the chicken is golden brown. Place the chicken skewers onto a baking sheet and finish cooking in the oven for 10-15 more minutes or until the chicken is cooked through.
3. Cook the millet Add the millet to the pot of boiling water. Cook for around 20-22 minutes. Rinse under cold running water and drain.
4. Make the sauce In a small bowl, mix together the garlic and the yogurt. Add a drizzle of oil as desired. Add salt and pepper.
5. Make the salad In a bowl, toss together the millet, the tomatoes, the cucumber, the feta, the olives and the marjoram. Add a drizzle of olive oil and vinegar to taste. Season. For a better approval of children, mix the salad with the appreciated foods and leave the others in self-service at the center of the table.
6. Plate your dish Serve the chicken skewers with the salad and the dip. Serve each part of the meal family-style and let your children make their plate! Bon appétit!
2 unit Chicken Breast
45 g Feta Cheese
1 unit Greek Yogourt 2%
0.5 unit Marjoram
2 unit Tomato(es)
2 unit Lebanese Cucumber(s)
1 unit Green Bell Pepper(s)
0.5 unit Red Onion(s)
45 ml Kalamata Olives
1 unit Garlic Clove(s)
180 ml Millet
6 unit Wooden Skewers
What you need pot, sieve, pan, baking sheet, bowl
535 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 55g
18%
fat 11g
17%
cholesterol 120mg
40%
fiber 6g
24%
protein 52g
saturated 5g
25%
sodium 361mg
15%
sugar 6g
trans 0g