Informations supplémentaires
25 min.
|
539 kcal
|
easy
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|
Printable version
1. Cook the couscous
Bring a pot of salted water to a boil. Add the pearl couscous and cook for 6-8 minutes. Drain. Add a drizzle of olive oil, season with salt and pepper. Set aside.
2. Setup
Preheat the oven to 400°F. Chop the shallot, the garlic and the parsley.
3. Make the sauce
In an oven-safe pan, over medium-high heat, add a drizzle of olive oil. Add the shallots and season with salt and pepper. Cook for 4-5 minutes. Add the can of tomatoes and the garlic. Lower the heat and simmer for 3-4 minutes. Trim the shrimp, if desired, and add them to the pan. Add half the parsley and the olives. Mix well.
4. Assemble and cook in the oven
Add the crumbled feta and put in the oven for 6-7 minutes or until the feta has slightly melted.
5. Plate your dish
Serve the shrimps with the pearl couscous. Garnish with the rest of the parsley. Bon appétit!
250gShrimps
400mlDiced Tomatoes
45gFeta Cheese
45mlGreen Olives
1unitGarlic Clove(s)
140gCouscous isreali
1unitShallot
1unitFresh Italian Parsley
What you need
Pot, Oven-safe pan.
539 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
68g
23%
fat
16g
25%
cholesterol
175mg
58%
fiber
5g
20%
protein
31g
saturated
5g
25%
sodium
1589mg
66%
sugar
10g
trans
0g