Greek style shrimp in tomato sauce

Informations supplémentaires

25 min. | 449 kcal | easy | Express, Family | Printable version

1. Cook the orzo Bring a pot of salted water to a boil. Cook the orzo for 4-5 minutes. Cut the beans into small pieces and add the beans and cook for another 2-3 minutes until the orzo is tender. Drain. Mix with a drizzle of oil or 1 tbsp of butter, the juice of half a lemon, salt and pepper. Keep warm.

2. Setup Meanwhile, chop the dill. Drain the shrimp.

3. Cook the sauce In a big pan, add the diced tomatoes, oregano, 1 tbsp of butter, salt, pepper, 1 tbsp of sugar (to reduce the acidity of tomatoes) and 1/3 ^2P | 1/2 ^3P cup of water. Bring to a boil and simmer 3-4 minutes.

4. Add the shrimp Add the shrimp to the sauce and cook for 6-7 minutes over medium heat until the shrimp are cooked through.

5. Plate your dish Serve the shrimp topped with crumbled feta, dill and lemon juice to taste. Serve with the orzo. To help developing your kids' autonomy, place everything in the middle of the table and let everyone serve themselves. Bon appétit!

250gShrimps

50gFeta Cheese

1unitDiced Tomatoes

180gOrzo

100gGreen Beans

0.5unitDill

2gDried Oregano

0.5unitLemon

What you need pan, pot, strainer

449 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 35g

12%

fat 19g

29%

cholesterol 211mg

70%

fiber 0g

protein 28g

saturated 12g

60%

sodium 1045mg

44%

sugar 7g

trans 1g