Informations supplémentaires
25 min.
|
596 kcal
|
easy
|
|
Printable version
1. Cook the chicken
Heat a skillet over medium-high heat. Add a drizzle of oil and the panko. Cook 3-4 minutes until golden brown. Remove from the pan. Add a drizzle of oil if needed. Season the chicken with salt and pepper. Add to the pan and cook 3-4 minutes on one side. Flip, cover and cook 7-9 minutes over low heat or until the center is cooked through.
2. Setup
Thinly slice the pepper into strips. Thinly slice the cucumber and onion. Roughly chop the lettuce.
3. Pickle the onion
Place the onion in a bowl. Add 1/3 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp of sugar in a small saucepan. Bring to a boil. Pour over the onion and let marinate.
4. Make the sauce
Place buttermilk, sour cream and spices to taste in a bowl. Whisk. Add salt and pepper to taste.
5. Plate your dish
Slice the chicken. Serve with the lettuce, vegetables, panko and sauce. Add pepper. It's possible to leave everything in the middle of the table as a salad bar! Bon appétit!
360gChicken Thighs
100mlButtermilk
86mlSour Cream
6gSpice Mix (Onion Powder,Dried dill,,)
1unitPepper(s)
2unitLebanese Cucumber(s)
1unitGrean Leaf Lettuce
15gPanko Breadcrumbs
0.5unitRed Onion(s)
What you need
pan, bowls, whisk
596 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
13g
4%
fat
24g
37%
cholesterol
357mg
119%
fiber
3g
12%
protein
81g
saturated
6g
30%
sodium
414mg
17%
sugar
5g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg