Top of page

Grilled Maple Chicken Salad

< Retour

Grilled Maple Chicken Salad

with Brussels sprouts, almonds, croutons and orange sauce

Informations supplémentaires
30 min. | 523 kcal | easy | Favorite | Printable version
1. Marinate the chicken In a bowl, mix the chicken with half of the maple syrup, the spice blend and a drizzle of olive oil. Season with salt and pepper. Allow to marinate until it's ready to cook.
2. Setup Slice the shallot. Thinly slice the Brussels sprouts. Zest the orange. Cut the orange in two and squeeze the juice from one half of the orange. Peel and cut the other half into pieces. Tear the bread into bite-sized pieces. Chop the almonds.
3. Make the croutons In a skillet over medium-high heat, add a drizzle of olive oil. Add the bread pieces and cook for 4-5 minutes or until golden and crispy.
4. Cook the chicken In a pan over medium-high heat, cook the chicken breasts for 7-8 minutes on each side.
5. Make the sauce In a bowl, combine the orange juice, the orange zest, the rest of the maple syrup, 1 tbsp of cider vinegar and a drizzle of olive oil. Season with salt and pepper. Mix well.
6. Plate your dish In a bowl, combine the Brussels sprouts, the almonds, the cranberries, the shallots, the pieces of orange and half of the sauce. Garnish with the chicken, the croutons, the crumbled feta cheese and the rest of the sauce. It is also possible to leave the garnishes in the center of the table and let everyone help themselves. Bon appétit!
2unitChicken Breast
200gBrussels Sprouts
1unitOrange(s)
30mlDried Cranberries
1unitHalf-baguette
45mlAlmonds
40mlMaple Syrup
1unitShallot
30gFeta Cheese
20mlSpice Mix (dried herbes de provence,onion powder,garlic powder)
What you need Bowls, pans.
523 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 60g
20%
fat 15g
23%
cholesterol 105mg
35%
fiber 9g
36%
protein 41g
saturated 4g
20%
sodium 408mg
17%
sugar 30g
trans 0g