Haddock with Radish Raita

Informations supplémentaires

30 min. | 560 kcal | easy | Healthy, Spicy, Family, Favorite | Printable version

1. Setup Grate the cucumber and radishes. Cut the broccoli into small pieces. Chop the herbs.

2. Make the raita Mix the yogurt with the cucumber, radishes, herbs, 2 tbsp of water, salt and pepper.

3. Cook the orzo Bring a pot of water to a boil. Cook the orzo 6-8 minutes until tender. Drain. Mix with a drizzle of oil, salt and pepper. Keep warm.

4. Cook the broccoli Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli with half the spices (Spicy, to taste), salt and pepper 4-5 minutes until colored. Remove from the pan. Keep warm.

5. Cook the fish It's possible to cut the fish into pieces to make nuggets for children.Mix the polenta with the rest of the spices (Spicy, to taste!), salt and pepper. Pat the fish dry. Cover with the polenta. Add a drizzle of oil to the pan. Cook the fish 2-3 minutes on each side.

6. Plate your dish Serve the fish with the raita, broccoli and orzo. Bon appétit!

2unitHaddock Fillets

2unitPlain Yogurt 2%

1unitLebanese Cucumber(s)

2unitRadishes

1unitFresh Mint and Cilantro

180mlOrzo

1unitBroccoli

60mlCornmeal

20mlSpice Mix(curry powder,garam massala powder)

What you need pan, bowl, strainer, pot

560 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 89g

30%

fat 4g

cholesterol 71mg

24%

fiber 5g

20%

protein 40g

saturated 1g

sodium 311mg

13%

sugar 6g

trans 0g