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Haddock with Radish Raita

30 min. | 560 kcal | easy |
Healthy, Favorite, Spicy, Family
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1. Setup Grate the cucumber and radishes. Cut the broccoli into small pieces. Chop the herbs.
2. Make the raita Mix the yogurt with the cucumber, radishes, herbs, 2 tbsp of water, salt and pepper.
3. Cook the orzo Bring a pot of water to a boil. Cook the orzo 6-8 minutes until tender. Drain. Mix with a drizzle of oil, salt and pepper. Keep warm.
4. Cook the broccoli Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli with half the spices (Spicy, to taste), salt and pepper 4-5 minutes until colored. Remove from the pan. Keep warm.
5. Cook the fish It's possible to cut the fish into pieces to make nuggets for children.Mix the polenta with the rest of the spices (Spicy, to taste!), salt and pepper. Pat the fish dry. Cover with the polenta. Add a drizzle of oil to the pan. Cook the fish 2-3 minutes on each side.
6. Plate your dish Serve the fish with the raita, broccoli and orzo. Bon appétit!
2 unit Haddock Fillets
2 unit Plain Yogurt 2%
1 unit Lebanese Cucumber(s)
2 unit Radishes
1 unit Fresh Mint and Cilantro
180 ml Orzo
1 unit Broccoli
60 ml Cornmeal
20 ml Spice Mix(curry powder,garam massala powder)
What you need pan, bowl, strainer, pot
560 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 89g
30%
fat 4g
6%
cholesterol 71mg
24%
fiber 5g
20%
protein 40g
saturated 1g
5%
sodium 311mg
13%
sugar 6g
trans 0g