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Hanger Steak with Feta Dill Yogurt

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Hanger Steak with Feta Dill Yogurt

with orzo, garlic vegetables and grilled onion

Informations supplémentaires
35 min. | 597 kcal | easy | BBQ, Family, Needs a blender | Printable version
1. Setup Bring a pot of water to a boil. Cut the tomatoes in 2. Thinly slice the garlic. Cut both ends of the beans.
2. Cook the orzo Pour the orzo into the pot of boiling water. Cook the orzo 5-7 minutes or until tender. Drain then toss with a drizzle of oil, some salt and some pepper. Keep warm.
3. Make the feta sauce Crumble the feta into a container. Add the yogurt, the dill and 1/4 2P | 1/3 3P cup of water. Use a blender and reduce it into a sauce. Add salt and pepper, to taste.
4. Cook the vegetables Warm up a drizzle of oil in a pan over medium-high heat. Cook the garlic slices for about 1 minute or until browned. Remove from the pan with a slotted spoon. Add the beans and the tomatoes to the pan. Cook 3-4 minutes. Add 1 tbsp. of butter, some salt and some pepper. Return the garlic to the pan, stir, then remove the vegetables from the pan.
5. Cook the beef Warm up a grill pan or regular pan over medium-high heat. Lightly oil the green onions. Add the green onions to the pan and cook 1-2 minutes on each side or until browned. Remove from the pan and add some salt. Season the beef with salt and pepper on both sides. Add a drizzle of oil to the pan. Cook the beef 3-4 minutes on each side or until the desired doneness. Let it sit for 2 minutes before slicing it against the grain. For the BBQ: Preheat the grill to medium-high heat. Cook the food for the same times indicated.
6. Plate your dish Serve the beef with the feta sauce, the orzo, the garlic vegetables and the grilled onion. Bon appétit!
120gGreen Beans
200gCherry Tomatoes
1unitGreek Yogourt 2%
40gFeta Cheese
4unitGreen Onion(s)
1unitDill
1unitGarlic Clove(s)
180gOrzo
What you need Pan, Grill pan, Bowls, Hand blender, Pot, Strainer, Tongs.
597 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 76g
25%
fat 11g
17%
cholesterol 76mg
25%
fiber 6g
24%
protein 47g
saturated 5g
25%
sodium 240mg
10%
sugar 8g
trans 0g