Informations supplémentaires
25 min.
|
969 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children with the development of their taste, start by make them participate into the preparation of this recipe. They will thus better understand the use of each the ingredients. It's actually an omelet with noodles! Let them taste the sauces before adding them to their plate. If it's important to introduce new flavors to our children, it's also normal that they don't like it the first time!
2. Setup
Bring a pot of salted water to a boil. Grate the cabbage and the carrot. Chop the green onions.
3. Cook the noodles
Cook the noodles for 1 minute. Drain.
4. Make the mixture
In a bowl, mix together the flour, egg and 100 2P | 150 3P ml of water. Add the cabbage and the carrot. Add salt and pepper.
5. Cook the okonomiyaki
Heat a drizzle of oil in the pan over medium heat. Add half the noodles. Cook for a few minutes until slightly crispy. Remove from the pan. Repeat this process with the rest of the noodles. Add half the okonomiyaki mixture. Cook 2-3 minutes on each side. Remove from the pan and place on top the noodles. Repeat with the rest of the mixture.
6. Plate your dish
Garnish the okonomiyaki with the tonkatsu sauce and the mayonnaise mix. Top with green onions. Itadakimasu! Bon appétit!
120mlLiquid Egg
3unitGreen Onion(s)
195gRamen Noodles
2unitOrganic Nantes carrot (s)
0.25unitSavoy Cabbage
120mlAll-Purpose Flour
80mlTonkatsu Sauce
80mlSauce Mix(mayonnaise,rice vinegar,white sugar)
What you need
cheese grater, casserole, bowl, pan
969 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
153g
51%
fat
29g
45%
cholesterol
15mg
5%
fiber
3g
12%
protein
34g
saturated
5g
25%
sodium
1950mg
81%
sugar
13g
trans
0g