Informations supplémentaires
35 min.
|
607 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the Brussels sprouts in half. Cut the onion into small wedges. Cut the broccoli into medium-sized pieces. Cut the chicken thighs in 2. Season the chicken with salt and pepper.
2. Bread the chicken
Place the yogurt in a shallow bowl with 2-3 tbsp. of water, salt and pepper. Put the panko in another bowl. Coat the chicken with a thin layer of yogurt then coat with panko. Place on a baking sheet lined with baking paper.
3. Bake in the oven
Toss the Brussels sprouts, broccoli and red onion with a drizzle of oil, salt and pepper. Add to pan with the chicken. Add a light drizzle of oil on the chicken. Bake in the oven for 18-22 minutes until browned.
4. Plate your dish
Serve the chicken with the vegetables and garnish with the honey mustard sauce. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
360gChicken Thighs
100mlHoney Mustard Sauce
120gBrussels Sprouts
100gGreek Yogourt 2%
60gPanko Breadcrumbs
0.5unitRed Onion(s)
1unitBroccoli
What you need
sheet pan, bowls, tongs
607 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
43g
14%
fat
30g
46%
cholesterol
179mg
60%
fiber
5g
20%
protein
41g
saturated
5g
25%
sodium
632mg
26%
sugar
14g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg