Informations supplémentaires
20 min.
|
574 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To add a fun twist, you can let the kids get creative and create funny faces with the vegetables in their plate! It's a good opportunity to remind them to only pick as much as they can eat, and if they're still hungry, they can create another plate afterwards.
2. Setup
Preheat the oven to 400˚ F. Separate the lettuce leaves from the head. Cut the pitas into pieces. Peel and cut the carrots into strips. Grate the zucchini. Finely chop the garlic, artichokes and spinach.
3. Cook the dip
In a bowl, mix together the mayonnaise, cheeses, garlic, spinach, zucchini and artichokes. Pour the mixture in a baking dish and cook in the oven for 15-18 minutes.
4. Grill the pitas
Place the pitas on a baking sheet and cook in the oven for 5 minutes.
5. Plate your dish
Serve the dip with the carrots, the lettuce leaves and the pitas. Bon appétit!
80mlMayonnaise
90gMozzarella
45gOld Cheddar
35gBaby Spinach
0.5unitRomaine Lettuce Heart(s)
4unitRainbow Carrots
1unitGarlic Clove(s)
1unitZucchini(s)
0.5unitArtichoke Heart(s)
2unitPita(s)
What you need
bowl, baking dish, baking sheet, grater
574 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
61g
20%
fat
27g
42%
cholesterol
68mg
23%
fiber
8g
32%
protein
26g
saturated
12g
60%
sodium
1283mg
53%
sugar
13g
trans
1g