Informations supplémentaires
25 min.
|
499 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the radish. Put the radishes in water until it's time to use them. Chop the shallot. Cut the tomato into small cubes.
2. Cook the rice
Bring a pot with 1 2P | 1.5 3P cups of water to a boil. Pour in the rice, cover and cook for 10-12 minutes over low heat. Add salt and pepper.
3. Prepare the Jackfruit
Drain the Jackfruit and rinse it. Shred it apart with your hands.
4. Cook the Jackfruit
Heat a drizzle of oil in a pan over medium-high heat. Cook the Jackfruit 2-3 minutes. Add salt and pepper. Add the BBQ sauce and 1/2 2P | 3/4 3P cup of water. Bring to a boil. Reduce the heat to medium-low and cook for 12-14 minutes.
5. Plate your dish
Heat the tortillas to make them more pliable. Garnish with the rice, Jackfruit and other garnishes.
Otherwise, place all the items in the center of the table and let everyone garnish their taco. Bon appétit!
400gJackfruit
8unitCorn Tortilla(s)
120mlBBQ Sauce
0.5unitCilantro
1unitTomato(es)
1unitShallot
114gGuacamole
1unitRadishes
80gBasmati Rice
What you need
pan, pot, strainer, bowls
499 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
100g
33%
fat
9g
14%
cholesterol
0mg
fiber
5g
20%
protein
7g
saturated
2g
10%
sodium
676mg
28%
sugar
24g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg