Lemon and Garlic Chicken

Informations supplémentaires

30 min. | 505 kcal | easy | Family, Favorite | Printable version

1. Bake the potatoes Preheat the oven to 425°F. Cut the potatoes into cubes. Mix with a drizzle of oil, salt and pepper. Put on a tray lined with baking paper and bake in the oven for 15-18 minutes.

2. Setup Chop the garlic. Mince the leek and the basil. Put the broth in 3/4 cup of water with the garlic and the juice of half a lemon.

3. Cook the chicken Add salt and pepper to the chicken. Heat a drizzle of oil in a pan over medium-high. Cook the chicken for 3-4 minutes on each side until brown. Add the broth and bring to a boil. Cover and let reduce on medium-low heat for 7-8 minutes. Remove the chicken and let the sauce reduce over high-heat for 2-3 minutes.

4. Cook the spinach Meanwhile, add 1-2 tbsp of butter to a pan over medium-high heat. Cook the leek for 2-3 minutes. Add the spinach and the cream and cook for 2-3 minutes. Add salt and pepper. If your children don't like the cooked spinach, the creaminess could entice them.

5. Plate your dish Serve the chicken with its sauce, the potatoes and the spinach. Garnish with the basil. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!

300gChicken Breast

80mlCream 15%

1unitGarlic Clove(s)

0.5unitBasil

750mlBaby Spinach

0.5unitLeek(s)

0.5unitLemon

0.5unitChicken Broth Cube(s)

500gWhite Potato(es)

What you need Pan, baking tray, baking paper, bowl

505 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 34g

11%

fat 22g

34%

cholesterol 114mg

38%

fiber 5g

20%

protein 46g

saturated 6g

30%

sodium 177mg

sugar 2g

trans 0g