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Mango Couscous Salad

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Mango Couscous Salad

with cucumber, chickpeas, green beans and a herbed avocado sauce

Informations supplémentaires
25 min. | 805 kcal | easy | Spicy, Vegetarian, Express, Healthy | Printable version
1. Cook the couscous Bring a pot of water to a boil. Cook the couscous 6-8 minutes until tender. Add the green beans and blanch for 1-2 minutes. Drain and rinse under cold water to cool.
2. Setup Thinly slice the cucumber. Cut the mango into cubes. Chop the herbs. Zest the lime. Drain the chick peas.
3. Make the sauce Mix the guacamole with the honey, herbs, lime zest, juice of half a lime, chili flakes to taste (spicy!) and 1/3 2P | 1/2 3P cup of oil. Add oil if needed. Add salt and pepper to taste.
4. Plate your dish Mix the couscous with all the ingredients and the sauce. Bon appétit! Serve each part of the meal family-style and let your children make their own salad.
120mlCouscous isreali
1unitChickpeas
1unitMango(s)
80gGreen Beans
1unitEnglish Cucumber(s)
1unitFresh Mint and Parsley
1unitHoney
1unitGuacamole
5mlChili Flakes
1unitLime
30mlSlivered Almonds
What you need pot, strainer, bowl
805 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 124g
41%
fat 27g
42%
cholesterol 0mg
fiber 24g
96%
protein 25g
saturated 3g
15%
sodium 332mg
14%
sugar 33g
trans 0g