Maple and Chipotle Spiced Salmon

Informations supplémentaires

35 min. | 786 kcal | easy | Spicy | Printable version

1. Setup Grate the carrot. Chop the shallot. Cut the broccoli into small pieces. Chop the green onion. Drain and rinse the chickpeas. Cut the lemon in 2.

2. Marinate the salmon In a bowl, whisk the maple syrup with the spices to taste, a generous drizzle of oil, the juice of a quarter lemon, 1 tbsp. of cider vinegar, salt and pepper. Put the salmon in another bowl and add half of the sauce. Save the rest of the sauce for the final step.

3. Cook the couscous Bring a saucepan with 1 ^2P | 1.5 ^3P cups of water to a boil. Pour in the couscous, cover and let it absorb the liquid off heat for 4-5 minutes. When the couscous is fluffy, break it up with a fork and add a drizzle of oil, salt and pepper.

4. Cook the broccoli Heat a skillet over medium-high heat. Add the almonds and roast 3-4 minutes until browned. Remove from the pan and put in a bowl with the chickpeas, carrot, shallot, green onion and couscous. Add a drizzle of oil to the pan and cook the broccoli for 2-3 minutes or until desired doneness. Add salt and pepper. Remove from the pan and add to the bowl with the couscous. Add a generous drizzle of oil, the rest of the lemon juice, salt and pepper.

5. Cook the salmon Add a drizzle of oil to the pan over medium heat. Cook the salmon 3-4 minutes on each side.

6. Plate your dish Serve the salmon with the remaining maple sauce and the couscous. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

2unitSalmon Fillets

40mlMaple Syrup

5gSpice Mix (ground chipotle,garlic powder)

180gCouscous

200mlChickpeas

1unitBroccoli

20gSlivered Almonds

2unitCarrot(s)

1unitShallot

0.5unitLemon

2unitGreen Onion(s)

What you need pan, pot, strainer, bowls, whisk, spatula

786 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 97g

32%

fat 25g

38%

cholesterol 69mg

23%

fiber 10g

40%

protein 42g

saturated 5g

25%

sodium 268mg

11%

sugar 26g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg