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Maple and Chipotle Spiced Salmon

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Maple and Chipotle Spiced Salmon

with broccoli, carrot, chickpea, almond and lemon couscous

Informations supplémentaires
35 min. | 786 kcal | easy | Family, Spicy | Printable version
1. Setup Grate the carrot. Chop the shallot. Cut the broccoli into small pieces. Chop the green onion. Drain and rinse the chickpeas.
2. Marinate the salmon In a bowl, whisk the maple syrup with the spices, a drizzle of oil, the juice of a quarter lemon, 1 tbsp. of cider vinegar, salt and pepper. Put the salmon in another bowl and add half of the sauce. Save the rest of the sauce for the final step.
3. Cook the couscous Bring a saucepan with 1 2P | 1.5 3P cups of water to a boil. Pour in the couscous, cover and let it absorb the liquid off heat for 4-5 minutes. When the couscous is fluffy, break it up with a fork and add a drizzle of oil, salt and pepper.
4. Cook the broccoli Heat a skillet over medium high heat. Add the almonds and roast 3-4 minutes until browned. Remove from the pan and put in a bowl with the chickpeas, carrot, shallot, green onion and couscous. Add a drizzle of oil to the pan and cook the broccoli for 2-3 minutes or until desired doneness. Add salt and pepper. Remove from the pan and add to the bowl with the couscous. Add a generous drizzle of oil, the rest of the lemon juice, salt and pepper.
5. Cook the salmon Add a drizzle of oil to the pan over medium heat. Cook the salmon 3-4 minutes on each side.
6. Plate your dish Serve the salmon with the remaining maple sauce and the couscous. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
2unitSalmon Fillets
40mlMaple Syrup
5gSpice Mix (ground chipotle,garlic powder)
180gCouscous
200mlChickpeas
1unitBroccoli
20gSlivered Almonds
2unitOrganic Nantes carrot (s)
1unitShallot
0.5unitLemon
2unitGreen Onion(s)
What you need pan, pot, strainer, bowls, whisk, spatula
786 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 97g
32%
fat 25g
38%
cholesterol 69mg
23%
fiber 10g
40%
protein 42g
saturated 5g
25%
sodium 268mg
11%
sugar 26g
trans 0g