Maple and Red Curry Sweet Potato Soup

Informations supplémentaires

35 min. | 557 kcal | easy | Vegetarian, Even better the next day | Printable version

1. Setup Chop the onion. Peel and cut the sweet potato, carrot and parsnip into small cubes. Peel the ginger and slice it thinly. Zest the lime. Cut the lime into quarters.

2. Start the soup Heat a drizzle of oil in a large pot over medium-high heat. Fry the ginger pieces 1-2 minutes until browned. Remove from the pot with a slotted spoon and put on a paper towel. Add the onion, sweet potatoes, carrots and parsnip and cook for 3 minutes. Add salt and pepper. Add the red curry paste to taste and cook for 1 minute.

3. Add the broth Add the broth cube and 3 ^2P | 5 ^3P cups of water and bring to a boil. Cover and cook for 15-18 minutes over medium heat until the vegetables are tender. When the cooking time is up, reduce everything into a homogeneous soup using a blender. Add the 3 ^2P | 4 ^3P tbsp. of maple syrup and adjust salt and pepper to taste.

4. Roast the nuts Roughly chop the nuts. In a bowl, mix the nuts with the hot sauce and rest of maple syrup. Heat a light drizzle of oil in a small pan over medium-high heat. Add the nuts and cook 2-3 minutes until browned. Remove from the pan and put in a bowl with the lime zest and a splash of lime juice to taste.

5. Cook the bread Add a bit of oil to the pan. Slice the bread in half or into croutons, as desired. Cook the bread slices for about 2 minutes on each side over medium high heat until browned.

6. Plate your dish Chop the ginger into small pieces. Garnish the soup with the nuts and fried ginger and serve with the bread. Add lime juice to taste. Bon appétit!

500gSweet Potato(es)

1unitParsnip(s)

60unitMaple Syrup

1unitGinger

15mlRed Curry Paste

1unitVegetable Broth Cube(s)

0.5unitYellow Onion(s)

2unitCarrot(s)

45gCashews

15mlSriracha

0.5unitLime

1unitCiabatta Bread

What you need pot, pan, tongs, blender, slotted spoon

557 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 107g

36%

fat 9g

14%

cholesterol 0mg

fiber 12g

48%

protein 14g

saturated 2g

10%

sodium 1243mg

52%

sugar 34g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg