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Maple Glazed Salmon

30 min. | 572 kcal | easy |
Favorite, Family
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1. Setup Preheat the oven to 425°F. Cut the Brussels sprouts in half. Peel and cut the potatoes into pieces.
2. Make the mashed potatoes In a pot, add the potatoes and cover with water. Bring to a boil and cook for 15-20 minutes. Drain. Puree and add butter and milk to taste. Season with salt and pepper.
3. Make the marinade In a bowl, combine the maple syrup, the soy sauce and the orange juice. Add the salmon and marinate for a few minutes.
4. Roast the Brussel sprouts In a bowl, mix the Brussels sproutswith the parmesan and a drizzle of olive oil. Season with salt and pepper. Spread the brussels sprouts on a baking sheet. Bake for 10-15 minutes.
5. Cook the salmon In a pan over medium-high heat, add a drizzle of olive oil. Cook the salmon 3-4 minutes per side. Remove and reserve. Add the sauce to the pan, reduce for 3-4 minutes. Return the salmon fillets and coat well in the sauce.
6. Plate your dish Serve the salmon with the mashed potatoes and the Brussels sprouts. Bon appétit!
2 unit Salmon Fillets
10 unit Brussels Sprouts
300 g Yellow Potato(es)
40 g Grana Padano Cheese
30 ml Soy Sauce
40 ml Maple Syrup
30 ml Orange juice
What you need Pot, baking sheet, bowls.
572 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 55g
18%
fat 23g
35%
cholesterol 86mg
29%
fiber 6g
24%
protein 39g
saturated 7g
35%
sodium 1471mg
61%
sugar 17g
trans 0g