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Maple Glazed Salmon

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Maple Glazed Salmon

with mashed potatoes and brussel sprouts

Informations supplémentaires
30 min. | 572 kcal | easy | Family, Favorite | Printable version
1. Setup Preheat the oven to 425°F. Cut the Brussels sprouts in half. Peel and cut the potatoes into pieces.
2. Make the mashed potatoes In a pot, add the potatoes and cover with water. Bring to a boil and cook for 15-20 minutes. Drain. Puree and add butter and milk to taste. Season with salt and pepper.
3. Make the marinade In a bowl, combine the maple syrup, the soy sauce and the orange juice. Add the salmon and marinate for a few minutes.
4. Roast the Brussel sprouts In a bowl, mix the Brussels sproutswith the parmesan and a drizzle of olive oil. Season with salt and pepper. Spread the brussels sprouts on a baking sheet. Bake for 10-15 minutes.
5. Cook the salmon In a pan over medium-high heat, add a drizzle of olive oil. Cook the salmon 3-4 minutes per side. Remove and reserve. Add the sauce to the pan, reduce for 3-4 minutes. Return the salmon fillets and coat well in the sauce.
6. Plate your dish Serve the salmon with the mashed potatoes and the Brussels sprouts. Bon appétit!
2unitSalmon Fillets
10unitBrussels Sprouts
300gYellow Potato(es)
40gGrana Padano Cheese
30mlSoy Sauce
40mlMaple Syrup
30mlOrange juice
What you need Pot, baking sheet, bowls.
572 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 55g
18%
fat 23g
35%
cholesterol 86mg
29%
fiber 6g
24%
protein 39g
saturated 7g
35%
sodium 1471mg
61%
sugar 17g
trans 0g