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Mediterranean Beef Strip Bowl

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Mediterranean Beef Strip Bowl

with rice, feta and cucumber dill tzatziki

Informations supplémentaires
30 min. | 547 kcal | easy | Express, Family | Printable version
1. Cook the rice Bring a pot with 1.5 2P | 2 3P cups of water and the broth cube to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes or until the rice is cooked.
2. Setup Cut the cucumbers into very small cubes. Cut the tomato into pieces. Chop the dill and the garlic. Thinly slice the onion.
3. Make the tzatziki Put the yogurt in a bowl with the dill, the garlic, 1/3 of the cucumbers, the lemon juice (to taste) and 3-4 tbsp. of water. Add salt and pepper, to taste.
4. Cook the steak Mix the beef strips with the spices and a little lemon juice. Add salt and pepper. Warm up a drizzle of oil in a pan over high heat. Cook the strips for about 2 minutes on each side. Remove from the pan and let rest for 1-2 minutes.
5. Plate your dish Serve the rice in a bowl and garnish with the beef, the vegetables, the crumbled feta and the tzatziki. Bon appétit!
250gInside Round Steak
1unitGreek Yogourt 2%
1unitTomato(es)
2unitLebanese Cucumber(s)
0.5unitRed Onion(s)
40gFeta Cheese
1unitDill
0.5unitLemon
140gBasmati Rice
1unitVegetable Broth Cube(s)
1unitGarlic Clove(s)
10gGreek spices for brochettes
What you need Pan, Bowls, Tongs, Pot.
547 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 75g
25%
fat 8g
12%
cholesterol 83mg
28%
fiber 5g
20%
protein 41g
saturated 5g
25%
sodium 293mg
12%
sugar 13g
trans 0g