Top of page

Mediterranean Layered dip

< Retour

Mediterranean Layered dip

with pita chips, hummus, olives and feta

Informations supplémentaires
20 min. | 594 kcal | easy | Express, Vegetarian, Happy hour, Needs a blender | Printable version
1. Setup Preheat the oven to 400 °F. Dice the cucumbers and the peppers. Chop the garlic, the mint, the parsley and the olives. Cut the lemon in half. Cut the pitas into pieces.
2. Make the pita chips Spread the pitas on a baking sheet. Brush with olive oil. Cook in the oven for 6-8 minutes.
3. Make the hummus Drain and rinse the chickpeas. In a mixer or using an arm blender, mash the chickpeas, the tahini, half of the garlic and the lemon juice. Season with salt.
4. Make the yogort mixture In a bowl, combine the yogurt with the rest of garlic, the parsley and the mint.
5. Assemble Spread the yogurt mixture at the bottom of a dish. Add the hummus. Garnish with the peppers, the cucumbers, the olives, the crumbled feta and the sumac.
6. Plate your dish Serve the layered dip with the pita chips. Garnish with a drizzle of olive oil. Bon appétit!
3unitGreek Pita Bread
40gFeta Cheese
1unitChickpeas
45mlTahini Sauce
45mlKalamata Olives
1unitLemon
2unitLebanese Cucumber(s)
2unitMini colorful peppers
1unitFresh Mint and Parsley
10mlSumac
2unitGarlic Clove(s)
1unitGreek Yogourt 2%
What you need Baking sheet, bowls, arm blender.
594 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 72g
24%
fat 24g
37%
cholesterol 21mg
7%
fiber 13g
52%
protein 27g
saturated 6g
30%
sodium 1062mg
44%
sugar 10g
trans 0g