Mediterranean Layered dip

Informations supplémentaires

20 min. | 594 kcal | easy | Needs a blender, Express, Vegetarian, Happy hour | Printable version

1. Setup Preheat the oven to 400 °F. Dice the cucumbers and the peppers. Chop the garlic, the cilantro, the parsley and the olives. Cut the lemon in half. Cut the pitas into pieces.

2. Make the pita chips Spread the pitas on a baking sheet. Brush with olive oil. Cook in the oven for 6-8 minutes.

3. Make the hummus Drain and rinse the chickpeas. In a mixer or using an arm blender, mash the chickpeas, the tahini, half of the garlic and the lemon juice. Season with salt.

4. Make the yogort mixture In a bowl, combine the yogurt with the rest of garlic, the parsley and the cilantro.

5. Assemble Spread the yogurt mixture at the bottom of a dish. Add the hummus. Garnish with the peppers, the cucumbers, the olives, the crumbled feta and the sumac.

6. Plate your dish Serve the layered dip with the pita chips. Garnish with a drizzle of olive oil. Bon appétit!

3unitGreek Pita Bread

40gFeta Cheese

1unitChickpeas

45mlTahini Sauce

45mlKalamata Olives

1unitLemon

2unitLebanese Cucumber(s)

2unitMini colorful peppers

1unitCoriander and Parsley

10mlSumac

2unitGarlic Clove(s)

1unitGreek Yogourt 2%

What you need Baking sheet, bowls, arm blender.

594 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 72g

24%

fat 24g

37%

cholesterol 21mg

fiber 13g

52%

protein 27g

saturated 6g

30%

sodium 1062mg

44%

sugar 10g

trans 0g