Miso and Maple Salmon Salad

Informations supplémentaires

30 min. | 490 kcal | easy | Express, Even better the next day | Printable version

1. Cook the couscous Bring a pot of water to a boil. Pour the couscous and cook for 5-7 minutes, until al dente. Drain then mix with a drizzle of oil, salt and pepper. Bring another small pot of water to a boil. Blanch the edamames for 2 minutes. Drain.

2. Setup Thinly slice the cucumber. Cut the carrot into a fine julienne or grate it. Thinly slice the lettuce. Roughly chop the cilantro.

3. Cook the salmon Pat the salmon dry. Season with salt and pepper. Warm up a drizzle of oil in a pan over medium heat. Cook the fish 3-4 minutes on each side or until the middle is fully cooked.

4. Make the sauce Whisk the miso paste with the maple syrup, the soy sauce, half of the sesame seeds and 1/4 ^2P | 1/3 ^3P cup of oil.

5. Plate your dish Break the salmon into pieces. Mix all of the ingredients with the sauce and the remaining sesame seeds. Bon appétit!

2unitSalmon Fillets

5mlMiso Paste

0.5unitRomaine Lettuce Heart(s)

20mlMaple Syrup

1unitLebanese Cucumber(s)

20mlSoy Sauce

1unitCarrot(s)

140gPearl Couscous

120gEdamame

1unitCilantro

10gGrilled Sesame Seeds

What you need pan, pot, strainer, bowl, whisk

490 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 71g

24%

fat 11g

17%

cholesterol 34mg

11%

fiber 7g

28%

protein 27g

saturated 2g

10%

sodium 757mg

32%

sugar 13g

trans 0g