Nachos Style Chicken Salad

Informations supplémentaires

30 min. | 394 kcal | easy | Family, Spicy | Printable version

1. Setup Cut the pepper into thin strips. Cut the tomato into quarters. Thinly slice the shallot. Drain and rinse the corn. Tear the lettuce into pieces. Cut the tortillas into triangles.

2. Make the tortilla croutons Heat a drizzle of oil in a skillet over medium high heat. When the oil is hot, add the tortilla pieces and cook 1-2 minutes on each side until crispy. Place on a paper towel and season with salt.

3. Cook the chicken Pat the chicken dry. Add 3/4 of the spices, salt and pepper to the chicken. Add the chicken to the pan and cook 4-5 minutes on one side. Flip, cover and cook 6-8 minutes over low heat until the center of the chicken is cooked through. Let rest on a cutting board 3-4 minutes before slicing thinly.

4. Pickle the shallot Put the shallot in a bowl. Add 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 2 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate.

5. Make the sauce Add the yogurt, cilantro, remaining spices to taste, juice of half a lime and 2-3 tbsp. of water in a small food processor. Pulse until it becomes a sauce. Add a pinch of salt to taste.

6. Plate your dish Toss the lettuce with the bell pepper, tomato, corn, sliced chicken and tortilla croutons. Serve and garnish with the sauce and marinated shallot. Adjust the seasoning to taste add more lime juice if desired. Bon appétit!

360gChicken Thighs

2unitCorn Tortilla(s)

1unitGreek Yogourt 2%

0.5unitLime

1unitCilantro

200mlCorn Kernels

1unitGrean Leaf Lettuce

1unitShallot

1unitTomato(es)

8gSpice Mix (ground chipotle,onion powder)

1unitPepper(s)

What you need pan, tongs, bowls, food processor, saucepan

394 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 34g

11%

fat 10g

15%

cholesterol 171mg

57%

fiber 6g

24%

protein 44g

saturated 3g

15%

sodium 377mg

16%

sugar 6g

trans 0g