Pear and Date Quinoa "Oatmeal"

Informations supplémentaires

30 min. | 727 kcal | easy | Vegetarian, Brunch | Printable version

1. Cook the quinoa Bring a large pot of water to a boil. Cook the quinoa for 10-12 minutes. Drain.

2. Setup Cut the pears into small cubes. Roughly chop the dates.

3. Toast the almonds Heat up a pan over medium-high heat. Roast the almonds in the pan for 3-5 minutes or until colored. Remove from the pan.

4. Cook the pears Add 1-2 tbsp. of butter in the pan with the pears, the dates and half of the maple syrup. Cook 3-5 minutes or until tender.

5. Cook the quinoa Put the cooked quinoa in a pan with the milk, the currants, the cinnamon, the vanilla, a pinch of salt and the rest of the maple syrup. Cook over medium-high heat about 4-5 minutes or until the quinoa absorbs most of the milk.

6. Plate your dish Serve the quinoa and garnish with the pear mixture and the almonds.It is also possible to leave the garnishes in the center of the table and let everyone help themselves. Bon appétit!

200mlMixed Quinoa

60gPitted Dates

2unitPear(s)

5mlVanilla extract

60mlMaple Syrup

40gSlivered Almonds

5mlCinnamon Powder

200mlMilk 2%

15gDried Raisins Corinthe

What you need pots, strainer, pan, bowl

727 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 121g

40%

fat 21g

32%

cholesterol 10mg

fiber 12g

48%

protein 19g

saturated 3g

15%

sodium 106mg

sugar 63g

trans 0g

Pear and Date Quinoa “Oatmeal”

Pear and Date Quinoa "Oatmeal"