Informations supplémentaires
35 min.
|
641 kcal
|
easy
|
|
Printable version
1. Cook the barley
Preheat the oven to 425°F. Bring a pot of water to a boil. Pour in the barley and cook for 20-23 minutes over medium-high heat until tender. Drain and set aside.
2. Setup
Slice the olives. Chop the basil. On a separate board, cut the chicken breasts in half, lengthwise.
3. Grill the chicken
In an oven-safe pan over medium-high heat, add a drizzle of olive oil. Season the chicken with salt and pepper. Grill the chicken 2-3 minutes on each side. Remove and set aside.
4. Assemble and cook in the oven
In the same pan, add the cherry tomatoes and cook for 2-3 minutes. Lightly mash with the back of a wooden spoon and add the basil. Return the chicken breasts to the pan, spread the pesto on the chicken breasts and add the cheese. Cook in the oven for 6-7 minutes.
5. Make the barley mix
In a bowl, mix the barley with the olives with a drizzle of olive oil. Season with salt and pepper and mix well.
6. Plate your dish
Serve the chicken with the tomatoes and barley. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
2unitChicken Breast
1unitMulticolor Cherry Tomatoes
80gMozzarella
1unitBasil
140gPearled Barley
30mlKalamata Olives
1unitBasil Pesto
What you need
Oven-safe pan, pot, bowl.
641 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
62g
21%
fat
23g
35%
cholesterol
123mg
41%
fiber
15g
60%
protein
49g
saturated
6g
30%
sodium
386mg
16%
sugar
5g
trans
0g