Chicken Breast with Pesto and Cherry Tomatoes with Mozzarella Cheese

Informations supplémentaires

35 min. | 641 kcal | easy | Family | Printable version

1. Cook the barley Preheat the oven to 425°F. Bring a pot of water to a boil. Pour in the barley and cook for 20-23 minutes over medium-high heat until tender. Drain and set aside.

2. Setup Slice the olives. Chop the basil. On a separate board, cut the chicken breasts in half, lengthwise.

3. Grill the chicken In an oven-safe pan over medium-high heat, add a drizzle of olive oil. Season the chicken with salt and pepper. Grill the chicken 2-3 minutes on each side. Remove and set aside.

4. Assemble and cook in the oven In the same pan, add the cherry tomatoes and cook for 2-3 minutes. Lightly mash with the back of a wooden spoon and add the basil. Return the chicken breasts to the pan, spread the pesto on the chicken breasts and add the cheese. Cook in the oven for 6-7 minutes.

5. Make the barley mix In a bowl, mix the barley with the olives with a drizzle of olive oil. Season with salt and pepper and mix well.

6. Plate your dish Serve the chicken with the tomatoes and barley. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

300gChicken Breast

250gMulticolor Cherry Tomatoes

80gMozzarella

1unitBasil

140gPearled Barley

30gKalamata Olives

57gBasil Pesto

What you need Oven-safe pan, pot, bowl.

641 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 62g

21%

fat 23g

35%

cholesterol 123mg

41%

fiber 15g

60%

protein 49g

saturated 6g

30%

sodium 386mg

16%

sugar 5g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg