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Piri Piri Chicken Breast

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Piri Piri Chicken Breast

with vegetable rice and green salad

Informations supplémentaires
35 min. | 687 kcal | easy | Spicy, Healthy | Printable version
1. Setup Cut the pepper and tomato into small cubes. Chop the onion.
2. Cook the rice Heat a drizzle of oil in a saucepan over medium-high heat. Cook the onion, bell pepper, tomato and smoked paprika 2-3 minutes. Add salt and pepper. Add the rice and mix. Add the broth cube and 1.5 2P | 2 3P cups of water. Bring to a boil. Cover and cook over low heat for 10-12 minutes.
3. Cook the chicken Mix the chicken breasts with half of the Piri Piri sauce (spicy, adjust to taste for kids). Heat a light drizzle of oil in a pan over medium-high heat. Cook the chicken 3-4 minutes on one side. Flip, cover and cook 8-10 minutes over low heat. Let stand a few minutes before slicing.
4. Plate your dish Break up the lettuce leaves and mix them with a drizzle of oil, salt and pepper. Serve the chicken with the rest of the sauce, the rice and the salad. Enjoy your meal!
2unitChicken Breast
90mlPiri Piri Sauce
7.5mlSmoked Paprika
140gBasmati Rice
1unitGreen Bell Pepper(s)
1unitTomato(es)
1unitVegetable Broth Cube(s)
0.5unitYellow Onion(s)
1unitBoston Lettuce
What you need pan, pot, bowl
687 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 81g
27%
fat 8g
12%
cholesterol 198mg
66%
fiber 5g
20%
protein 68g
saturated 2g
10%
sodium 566mg
24%
sugar 18g
trans 0g