Informations supplémentaires
35 min.
|
535 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400 ° F. Chop the green onions. Cut the lettuce into pieces. Cut the tomato into quarters. Cut the corn into big pieces.
2. Cook the rice
Rinse the rice. In a pot, add the rice the bouillon cube and 1.5 2P | 2 3P cups of water. Bring to a boil. Reduce the heat to low, cover and cook 10 to 12 minutes.
3. Cook the chicken and the corn
Spread the chicken drumsticks and the corn on a baking sheet. Season with salt and pepper. If the children prefer, it's possible to leave a few drumsticks without sauce and serve it as a dip. Brush the chicken drumsticks with some of the piri-piri sauce. Bake in the oven for 22-25 minutes.
4. Make the salad
In a bowl, combine the lettuce with the tomatoes. Add a drizzle of olive oil, 1 tbsp of cider vinegar if desired, salt and pepper.
5. Plate your dish
Serve the chicken with the corn, the rice, salad and remaining sauce. Garnish with the green onions. Bon appetit!
6unitChicken Drumstick
80mlPiri Piri Sauce
140gBasmati Rice
1unitChicken Broth Cube(s)
2unitCorn Cob(s)
0.5unitBoston Lettuce
1unitTomato(es)
2unitGreen Onion(s)
What you need
Pot, bowl, baking sheet.
535 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
78g
26%
fat
8g
12%
cholesterol
134mg
45%
fiber
4g
16%
protein
39g
saturated
2g
10%
sodium
1371mg
57%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg