Informations supplémentaires
35 min.
|
535 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400 ° F. Chop the green onions. Cut the lettuce into pieces. Cut the tomato into quarters. Cut the corn into big pieces.
2. Cook the rice
Rinse the rice. In a pot, add the rice the bouillon cube and 1.5 2P | 2 3P cups of water. Bring to a boil. Reduce the heat and cover. Cook 10 to 12 minutes.
3. Cook the chicken and the corn
Spread the chicken drumsticks and the corn on a baking sheet. Season with salt and pepper. If the children prefer, it's possible to leave a few drumsticks without sauce and serve it as a dip. Brush the chicken drumsticks with the piri-piri sauce. Bake for 22-25 minutes.
4. Make the salad
In a bowl, combine the lettuce with the tomatoes. Season with salt and pepper, add a drizzle of olive oil and 1 tbsp of cider vinegar.
5. Plate your dish
Serve the chicken with the corn, the rice and the salad. Garnish with the green onions. Bon appetit!
6unitChicken Drumstick
60mlPiri Piri Sauce
140gBasmati Rice
1unitChicken Broth Cube(s)
2unitCorn Cob(s)
1unitBoston Lettuce
1unitTomato(es)
2unitGreen Onion(s)
What you need
Pot, bowl, baking sheet.
535 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
78g
26%
fat
8g
12%
cholesterol
134mg
45%
fiber
4g
16%
protein
39g
saturated
2g
10%
sodium
1371mg
57%
sugar
9g
trans
0g