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Piri Piri Fish Bowl

25 min. | 536 kcal | easy |
Healthy, Spicy
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1. Cook the rice Bring a pot of water with 1.5 2P | 2 3P cups of water with the spices to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes. As desired, add a knob of butter or a drizzle of olive oil.
2. Setup Cut the tomatoes into cubes. Chop the cilantro and shallot. Thinly slice the pepper. It is possible to leave some vegetables aside to serve raw.
3. Cook the fish Pat the fish dry. Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the fish 4-7 minutes on each side. Remove from the pan.
4. Cook the vegetables Add a drizzle of oil to the pan. Cook the shallot, pepper and tomatoes for 3-4 minutes. Add salt and pepper. Add the spinach and the sauce and cook 2-3 minutes.
5. Plate your dish Serve the fish with the rice and the vegetables. Garnish with cilantro. Bon appétit!
2 unit Cod Sirloin(s)
0.5 unit Cilantro
40 g Baby Spinach
2 unit Tomato(es)
1 unit Green Bell Pepper(s)
140 g Basmati Rice
0.5 unit Shallot
90 ml Piri Piri Sauce
5 ml Spice Mix(turmeric powder,paprika)
What you need pan, pot
536 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 74g
25%
fat 11g
17%
cholesterol 77mg
26%
fiber 5g
20%
protein 33g
saturated 1g
5%
sodium 330mg
14%
sugar 6g
trans 0g