Informations supplémentaires
25 min.
|
536 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring a pot of water with 1.5 2P | 2 3P cups of water with the spices to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes. As desired, add a knob of butter or a drizzle of olive oil to the rice once cooked.
2. Setup
Cut the tomatoes into cubes. Chop the cilantro and shallot. Thinly slice the pepper. It is possible to leave some vegetables aside to serve raw.
3. Cook the fish
Pat the fish dry. Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the fish 2-3 minutes on each side until cooked through. Remove from the pan. Keep warm.
4. Cook the vegetables
Add a drizzle of oil to the pan. Cook the shallot, pepper and tomatoes for 4-5 minutes. Add salt and pepper. Add the spinach and the sauce and cook 1-2 minutes.
5. Plate your dish
Serve the fish with the rice and the vegetables. Garnish with cilantro. Bon appétit!
280gHaddock Fillets
0.5unitCilantro
40gBaby Spinach
2unitTomato(es)
1unitGreen Bell Pepper(s)
140gJasmine Rice
0.5unitShallot
90mlPiri Piri Sauce
4gSpice Mix (Turmeric Powder,Paprika,,)
What you need
pan, pot
536 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
11g
17%
cholesterol
77mg
26%
fiber
5g
20%
protein
33g
saturated
1g
5%
sodium
330mg
14%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg