Informations supplémentaires
30 min.
|
501 kcal
|
easy
|
|
Printable version
1. Cook Couscous
Bring 3/4 cup water to a boil in a medium pot. Once boiling, add couscous. Reduce heat to low, cover with a lid and cook for 6–8 minutes until tender. Turn off heat and keep covered. Let steam for 3 minutes.
2. Prepare Ingredients
Dice tomatoes into 1/2 inch pieces. Cut bell pepper in half and remove stem and seeds. Slice into 1/4 inch strips. Pick and finely chop basil leaves. Peel shallot and trim ends. Slice shallot in 1/8 inch pieces.
3. Prepare and Cook Pork
Cut pork into 1 inch pieces. To a medium bowl, combine pork, bruschetta spice, 1 tbsp of piri piri sauce, 1 tbsp olive oil. Season to taste with salt and pepper. Heat a large skillet over medium-high. Once hot, add pork pieces one at a time and cook for 1–2 minutes on one side, until browned. Flip, cover and cook 4–5 minutes over low heat, or until pork reaches an internal temperature of 165°F
4. Assemble and Serve
To a second medium bowl, combine couscous, tomato, pepper, olives, shallot, apple cider vinegar, basil and 1 tbsp of olive oil. Season to taste with salt and pepper. Divide pork and couscous between serving plates. Serve with remaining piri piri sauce on the side. Enjoy!
280gPork Tenderloin
120mlPiri Piri Sauce
140gCouscous pearled
1unitTomato(es)
1unitPepper(s)
1unitBasil
1unitShallot
30gKalamata Olives
5gBruschetta Spices
10mlPure Apple Cider Vinegar
What you need
pan or grill, pot, strainer, bowl, tongs
501 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
4g
6%
cholesterol
84mg
28%
fiber
5g
20%
protein
45g
saturated
1g
5%
sodium
505mg
21%
sugar
7g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg