Informations supplémentaires
30 min.
|
693 kcal
|
easy
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|
Printable version
1. Cook the pork
Preheat the oven to 375°F. Bring a pot of water to a boil. Heat a drizzle of oil in a pan over medium-high heat. Add salt and pepper to the pork. Cook the pork for 1-2 minutes per side until brown. Transfer to a sheet pan lined with baking paper and cook in the oven for 15-17 minutes.
2. Setup
Chop the parsley and the garlic. Cut the carrots into sticks.
3. Cook the orzo
Add the orzo to the boiling water and cook for for 8-10 minutes until tender. Drain. Add the parsley and a knob of butter to the orzo. Keep warm. To respect the food preferences of our children, put the parsley in a small bowl and let your childen serve themselves if desired.
4. Cook the carrots
Add a drizzle of oil to the pan you used for the pork. Cook the carrots over medium heat for 4-5 minutes. Add the garlic and 1/4 cup of water. Cook for 2-3 minutes. Add salt and pepper. Remove from the pan and keep warm.
5. Make the sauce
Add the pesto and the cream to the pan over low heat. Mix for 1-2 minutes. Remove from the heat and add the Grana Padano. The sauce should thicken.
6. Plate your dish
Serve the pork with the pesto cream sauce, the orzo and the carrots. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
280gPork Tenderloin
30gGrana Padano Cheese
120gCream 18%
0.5unitFresh Italian Parsley
8unitRainbow Carrots
140gOrzo
57gBasil Pesto
1unitGarlic Clove(s)
What you need
693 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
72g
24%
fat
22g
34%
cholesterol
129mg
43%
fiber
4g
16%
protein
49g
saturated
12g
60%
sodium
272mg
11%
sugar
4g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg