Pork Meatball and Plum Sauce Sheetpan

Informations supplémentaires

35 min. | 784 kcal | easy | Family | Printable version

1. Setup Preheat the oven to 400°F. Cut the broccoli into pieces. Cut the cabbage into strips. Chop the shallot. Cut the pepper into strips. Thinly slice the green onion. Grate the ginger.

2. Bake in the oven In a bowl, mix the cabbage with the broccoli, the pepper, a drizzle of oil, salt and pepper. Place on a sheet pan covered with baking paper. Bake everything in the oven for 10 minutes.

3. Cook the rice Rinse the rice. Bring a pot of water with 310 ^2P | 430 ^3P ml of water to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes.

4. Prepare the meatballs In a bowl, mix the ground pork with the shallot to taste, ginger, soy sauce, salt and pepper. Form 3-4 small meatballs per person. After step 2 is completed, place the meatballs on the baking sheet with the vegetables. Brush the meatballs with 1/3 of the plum sauceand cook everything in the oven for 15-17 minutes.

5. Plate your dish Garnish the plate with the remaining plum sauce, sesame seeds and green onion. Serve with rice. Enjoy your food!

280gGround Pork

0.25unitGreen Cabbage

140gBasmati Rice

120mlPlum Sauce

8gGrilled Sesame Seeds

1unitBroccoli

1unitShallot

1unitPepper(s)

1unitGinger

9gSoy Sauce

2unitGreen Onion(s)

What you need pan, pot, strainer

784 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 102g

34%

fat 25g

38%

cholesterol 91mg

30%

fiber 5g

20%

protein 36g

saturated 9g

45%

sodium 1037mg

43%

sugar 3g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg